Restorative Session - Via zoom
This session feels much like a guided meditation, inviting you into a state of deep presence and ease, yet there’s a subtle, transformative, layered process happening beneath the stillness. As your body settles, the work supports your system in softening patterns of tension and creating more room for comfort and mobility.
Many people living with ongoing discomfort and pain describe feeling lighter, more spacious, and better able to navigate their symptoms afterward. You’ll have a quiet, restorative, yet transformative 40 minutes to unwind, breathe, and reconnect with yourself.
Community Meditation Session - In person
Start your week with calm. Join a gentle group meditation and breathwork session designed to reset your nervous system and clear mental clutter. These sessions are led by Marisol Miro Quesada at Okines community House.
When: Starts May 4, 2026. Mondays 7:30pm - 8:30pm
Where: Okines Community House, Terrapin Room
Cost: Free, donations appreciated.
What to bring: We recommend you wear comfy clothes, BYO blankets, pillows, yoga mats.
Bookings are required via email (see flyer) or use the contact form please.
Session Testimonials
"My biggest takeaway was this sense of calm, grounding and gentle reset. It didn’t feel forced or intense — more like something shifted quietly underneath, and I’ve noticed that flow into my day-to-day since then."
"It’s a beautiful space to reconnect, reset and allow things to shift without pressure — in a way that feels both grounding and a little bit magical at the same time. I definitely felt some shifts afterwards — subtle but meaningful — and I’m really grateful I said yes to having this session."
"My biggest take away from the session was realising how much tension I am holding in my physical body on a daily basis. It is often background noise and I'm not consciously aware of it. I am becoming more intentional with checking in and the session with you gave me some really awesome tools to do that. ....I feel very connected and grateful after our session. I experienced an unwinding of tension in my hip which was so welcome."
