Healing Facilitation Session - Online
This session gives your system the space and support it needs to settle, unwind, and shift out of patterns that keep tension, stress, and discomfort stuck in place. The experience is quiet and guided — you simply rest while your body does the work it’s been trying to do on its own.
Many people living with ongoing discomfort and pain describe feeling lighter, more spacious, and better able to navigate their symptoms afterward. You’ll have a quiet and restorative 40 minutes to unwind, breathe, and reconnect with yourself. A healing facilitation session for people wanting more ease, less tension, and a body that feels manageable again.
Session Options: You can choose a single 40‑minute session or add a 30‑minute follow‑up, and you’re welcome to book both at the same time.
Community Meditation Session - In person
Start your week with calm. Join a gentle group meditation and breathwork session designed to reset your nervous system and clear mental clutter. These sessions are led by Marisol Miro Quesada at Okines community House.
When: Starts May 4, 2026. Mondays 7:30pm - 8:30pm
Where: Okines Community House, Terrapin Room
Cost: Free, donations appreciated.
What to bring: We recommend you wear comfy clothes, BYO blankets, pillows, yoga mats.
Bookings are required via email (see flyer) or use the contact form please.
Session Testimonials
"My biggest takeaway was this sense of calm, grounding and gentle reset. It didn’t feel forced or intense — more like something shifted quietly underneath, and I’ve noticed that flow into my day-to-day since then." - AB
"It’s a beautiful space to reconnect, reset and allow things to shift without pressure — in a way that feels both grounding and a little bit magical at the same time. I definitely felt some shifts afterwards — subtle but meaningful — and I’m really grateful I said yes to having this session."
"My biggest take away from the session was realising how much tension I am holding in my physical body on a daily basis. It is often background noise and I'm not consciously aware of it. I am becoming more intentional with checking in and the session with you gave me some really awesome tools to do that. ....I feel very connected and grateful after our session. I experienced an unwinding of tension in my hip which was so welcome." - MF
